lifestyle

why healthy lifestyle is important brainly ?

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healthy lifestyle is important

Healthy lifestyle is important brainly- We all know that health is wealth. Healthy food habits is the  only way to increase your  physical wellness and  also your mental fitness. Healthy food also Sharpe your memory and protect you against disease. Healthy lifestyle is important for everyone. In the era of laziness, weakness , and depressing … Read more

the benefits of exercise that makes you fit

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benefits of exercise that makes you fit

The benefits of exercise- Exercise and fitness are two important components for a healthy lifestyle. It also makes you fit. Mainly Exercise means any kind of physical activity that requires effort done by you. It can be done in any way like Meditation, yoga, cardio exercises or any other activity. While fitness means the overall … Read more